It is solved by breathing.
Solvitur Reflando
breath·ing
/ˈbrēT͟HiNG/
noun
the process of taking air into and expelling it from the lungs
Breathing…one of the very first things we ever do. And one of the last. And in between, breath has a remarkable power to take us to our center, to energize us, to calm us, to help us express ourselves.
QUOTES
Breathe in deeply to bring your mind home to your body. (Thich Nhat Hanh)
Whenever I feel blue, I start breathing again. (L. Frank Baum)
Breath is the link between mind and body. (Dan Brule)
There is one way of breathing that is shameful and constricted. Then, there is another way: a breath of love that takes you all the way to infinity. (Rumi)
Each breath is like a little rebirth, a renaissance that can only be celebrated if we recognize that it’s happening. (Cristen Rodgers)
Breathing is the greatest pleasure in life. (Giovanni Papini)
In this very breath that we now take lies the secret that all great teachers try to tell us. (Peter Matthiessen)
Fear is excitement without the breath. (Fritz Perls, M.D.)
Listen, are you breathing just a little and calling it a life? (Mary Oliver)
Happiness breathes when you do. (Terri Guillemets)
Breathe. Let go. And remind yourself that this very moment is the only one you know have for sure. (Oprah Winfrey)
Sooner or later every one of us breathes an atom that has been breathed before by anyone you can think of who has lived before us – Michelangelo or George Washington or Moses. (Jacob Bronowski)
The root of “spirit” is the Latin spirare, to breathe. Whatever lives on breath, then, must have its spiritual dimension. (Jane Hirschfield)
YOUTUBE VIDEOS
DEEP BREATHING EXERCISES FOR BEGINNERS
Physiotherapy breathing exercises for better lung capacity with deep breathing.
CHANGE YOUR BREATH, CHANGE YOUR LIFE
Your breath as a tool. Lucas Rockwood (TEDx Barcelona)
BREATH - FIVE MINUTES CAN CHANGE YOUR LIFE
Yoga teacher Stacey Schuerman explains how a simple five-minute regime can reset, renew, and rejuvenate us.
REWIRING THE ANXIOUS MIND
NEUROPLASTICITY AND THE ANXIOUS MIND.
You can rewire your brain to be less anxious through a simple (but not easy) process.
ALTERNATE NOSTRIL BREATHING
(Yoga With Adriene) instructor teaches how to do alternate nostril breathing to calm the nervous system, relieve tension, and help with headaches.
CLEARING YOUR CHEST WITH BREATHING EXERCISES
Physiotherapy exercises to clear your chest of phlegm and fluid.
PROPER BREATHING EXERCISE TO STRENGTHEN LUNGS
Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs.
TONGLEN (BREATHING) MEDITATION
Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. Here she shares the practice of Tonglen Meditation.
WEBSITES
BREATHING TECHNIQUES FOR STRESS RELIEF
WebMD describes some simple breathing exercises can make a big difference if you make them part of your regular routine.
HOW TO BREATHE TO PROMOTE HEALING
Learning to breathe in a certain way can assist us in how we relate to a situation and can therefore impact our wellness. [HuffPost]
HOW BREATHING BETTER CAN IMPROVE YOUR HEALTH
Northwestern University Medicine gives four ways to use different breathing techniques to improve both your physical health and state of mind.
BREATH MEDITATION - SIX STEPS TO INNER PEACE
Breath meditation forms the heart of all meditation methods. It inspires body, mind, and spirit. Follow these six easy steps to use your breath for inner-peace. [Dr. Koop]
BREATHWORK FOR DEVELOPING INTUITION
Today you’ll take between 17,000 – 24,000 breaths. Each conscious breath is an opportunity to shift your state of consciousness and create inner calm and inner knowing.
STRESS MANAGEMENT
BREATHING EXERCISES FOR RELAXATION
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.
FIVE WAYS YOU MIGHT BE BREATHING WRONG
An American Lung Association respiratory therapist gives some tips on how to get the most out of your lungs.
HOW TO BREATHE PROPERLY
A (SURPRISINGLY IMPORTANT) GUIDE
Correct breathing means you breathe in a way that is physiologically optimal for your body. It’s the way you were designed to breathe, but were never taught to.
All Solvitur logos, phrases, and designs on this site are © Solvitur Center 2020.
Use without prior written consent is not permitted.
Solvitur Center
P.O. Box 273225
Fort Collins, CO 80527-3225
solutions@solviturcenter.com
